6AM Express Mat Pilates

Room temperature: warm

A mindful mat Pilates class that builds core strength and stability through controlled, intentional movement. Options are offered to support all bodies and experience levels. Some classes may use various props to enhance, support, or add more resistance. Props may include, but are not limited to; resistance bands, light weights, or pilates balance balls. 

Please bring a mat, water bottle, and arrive 5 minutes or more before class start time. If you do not have a mat, there are communal studio mats you may borrow. If you have reserved online and can not make it, please cancel 2 hours before. Failure to cancel will be considered a no show and will be 1 punchpass, or have a drop in fee of $15.00 for unlimited passes.