Hot Yoga fit flow and core

A dynamic and energetic yoga fusion. Taking movement inspiration from yoga, pilates, and mat based fitness. This class starts with a gentle warm up, slowly builds heat in the core, and moves on to have a variety of yoga asana, combined with other mat based movements. Your instructor may(but not always) add props such as blocks, bands, or balls to class for variety or to increase resistance.  This class is dynamic and athletic leaning, working on strength, stability, and endurance through core, glutes, legs, and upper body. While this style of fit flow yoga may provide a new challenge, it still remains accessible and adaptable to most bodies. Arrive ready to explore an athletic fit flow designed to challenge both body & mind. Every class ends with savasana and a cold cloth.

Please bring a mat, water bottle, and arrive 5 minutes or more before class start time. If you do not have a mat, there are communal studio mats you may borrow. If you have reserved online and can not make it, please cancel 2 hours before. Failure to cancel will be considered 1 single class attendance, or have a drop in fee of $15.00 for unlimited passes.