Slow and Steady Warm Yoga Flow for all bodies
Room temperature: warm
In this strength and mobility focused class the emphasis is on moving the joints and engaging the muscles in a way that helps us to participate in activities and move with more ease through everyday life. Mindful movement meant to be useful, supporting the overall wellness and mobility of the individual. Using a variety of dynamic, strength and stabilizing movements and inviting in curiosity about what movement and mobility feels like in your body. Empowering you to tune-in and feel your practice to support long-term wellness. Slow and steady is designed for every body and encourages you to be curious, intentional, open-minded, and joyous about moving your body!
Please bring a mat, water bottle, and arrive 5 minutes or more before class start time. If you do not have a mat, there are communal studio mats you may borrow. If you have reserved online and can not attend, please cancel at least 2 hours before. Failure to cancel in the 2 hour time frame will be considered a no show and will be subject to the loss of the drop in or one pass from your class pass, or have a drop in fee of $15 for unlimited passes.
8 of 12 spots left
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