Infrared heat- warms muscles, promotes circulation, helps soothe muscle pain, and stiffness.
Prepare to get sweaty! Yoga flow is a dynamic style of class meant to connect breath to movement, while transitioning from one posture to the next. Yoga flow includes a mix of longer held postures, balancing and strengthening postures, dynamic transitions, with a wide variety of options to freely pick and choose from. Each class ends in savasana with a cool cloth. Variations offered throughout class, take what works, leave what doesn't. Start where you are.
Please bring a mat, water bottle, and arrive 5 minutes or more before class start time. If you do not have a mat, there are communal studio mats you may borrow. If you have reserved online and can not attend, please cancel at least 2 hours before. Failure to cancel in the 2 hour time frame will be considered a late cancelation and be subject to the loss of one pass from your class pass, or have a drop in fee of $15 for unlimited passes.
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