Sunday Sanctuary and Aromatherapy
with Melissa Isaak
Sunday Sanctuary and Aromatherapy
with Melissa Isaak
with Melissa Isaak
Sunday Sanctuary is your weekend reset. This class includes gentle movement, guided by your own inner wisdom, intuition and curiosity. Care for the emotional and energetic body through conscious rest, positive affirmations or mantras, guided imagery or meditation and restorative postures leaving time for deep relaxation. This time spent caring for you allows for nervous system rest and resilience. Sunday Sanctuary is a blend of gentle yoga movements, pranayama, mantra, yoga philosophy, restorative postures, and meditation, come with an open mind and heart. Aromatherapy is optional, a weekend reset is (almost) guarenteed Give yourself the gift of deep caring for you!!
Please bring a mat, water bottle, and arrive 5 minutes or more before class start time. If you do not have a mat, there are communal studio mats you may borrow. If you have reserved online and can not attend, please cancel atleast 2 hours before. Failure to cancel in the 2 hour time frame will be considered a late cancelation and be subject to the loss of the drop in or one pass from your class pass, or have a drop in fee of $10 for unlimited passes.
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