Melissa is the owner of the studio and a yoga teacher focused on strength-based, inclusive movement. Her classes emphasize choice, awareness, and sustainable practice, supporting students to feel grounded, confident, and at ease in their bodies.
Hi, I'm Leah, your Pilates instructor dedicated to helping you realize your body's potential. I create a safe, supportive environment where movement feels empowering and accessible.
Lauren is a mom of three kids and 2 fur babies. Enjoys walking with my spouse, warm yoga on chilly days, and at home movie nights with the family. I’ve been teaching fitness since 2021 but have been practicing yoga for almost 20 years.