Stacey Rey Acosta

Namaste, I'm Stacey Rey Acosta, mother of 5 in a biracial union,

healing intergenerationally with my family. With 30+ years of

experience in psychology-infused movement practices, from competitive

gymnastics and cheerleading to yoga, psychology, and trauma-informed

coaching, I blend East & West, ancient wisdom & modern science.

Certified in advanced yoga, NLP, hypnosis, and trauma therapy, I

create safe spaces for mind-body connection, empowering you to heal

and grow. With humour, vulnerability, and grace, I'm here to guide you

out of the rat race. In classes, we'll cultivate presence, release

tension, regulate your nervous system, and detox from unhealthy

lifestyles, nourishing your body, mind, and spirit. Let's step into

wholeness, together.