Chair Yoga
with Stephanie Pasceri
Chair Yoga
with Stephanie Pasceri
with Stephanie Pasceri
Room temperature: cool to warm.
A supportive yoga practice designed to help enhance and improve strength, mobility, balance, and body awareness. Movements are adaptable and can be practiced seated or standing, using the chair for support. Supportive and accessible.
We have studio chairs for chair Yoga, however a mat is helpful so your chair does not slide around, and for anyone who would like to begin or end class in savasana, lying, or a seated posture on the floor.
We have studio chairs for chair Yoga, however a mat is helpful so your chair does not slide around, and for anyone who would like to begin or end class in savasana, lying, or a seated posture on the floor.
Please bring a mat, water bottle, and arrive 5 minutes or more before class start time. If you do not have a mat, there are communal studio mats you may borrow. If you have reserved online and can not attend, please cancel atleast 2 hours before. Failure to cancel in the 2 hour time frame will be considered a late cancelation and be subject to the loss of the drop in or one pass from your class pass, or have a drop in fee of $20 for unlimited passes.
Reservations
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