Rest and release
with Stephanie Pasceri

Room temperature: cool to warm

Restorative yin

This slow, nourishing class blends the long-held postures of Yin Yoga with the deep support of Restorative poses. Using props such as bolsters, blankets, and blocks, students are invited to settle into shapes that encourage rest, release, and quiet awareness.

The practice emphasizes comfort, choice, and stillness, allowing time for the body to soften and the mind to slow. This class is well-suited for anyone seeking stress relief, gentle stretching, or a sense of deep calm.