Hot Yoga Fusion
with Melissa Isaak
Hot Yoga Fusion
with Melissa Isaak
with Melissa Isaak
This class fuzes the mindful, intentional, breath centered movement of a classic yoga practice with the core and muscle strength of mat pilates, then adding in foundations for functional strength and mobility. Building strength through the entire body through controlled, intentional movements. Yoga fusion starts low with some gentle warm ups, then focuses on really engaging the core strength, including abdominal, lower back, hip and glute muscles, with the body of the class allowing for a variety of different movements from yoga, pilates and other mat based movements. Every class ends with a well earned savasana.
Please bring a mat, water bottle, and arrive 5 minutes or more before class start time. If you do not have a mat, there are communal studio mats you may borrow. If you have reserved online and can not attend, please cancel atleast 2 hours before. Failure to cancel in the 2 hour time frame will be considered a late cancelation and be subject to the loss of the drop in or one pass from your class pass, or have a drop in fee of $10 for unlimited passes.
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