Sunset Yin Yoga
with Stephanie Pasceri
Sunset Yin Yoga
with Stephanie Pasceri
with Stephanie Pasceri
Room Temperature: Cool to Warm
Yin yoga is a slow, meditative style focused on deep stretches held for long durations(minutes), targeting deep connective tissues like fascia, ligaments, and joints with the intention to help to increase or improve flexibility, mobility, and energy flow. Yin emphasizes stillness, patience, and releasing tension in the body's deeper layers, often using props for support.
Please bring a mat, water bottle, and arrive 5 minutes or more before class start time. If you do not have a mat, there are communal studio mats you may borrow. If you have reserved online and can not attend, please cancel atleast 2 hours before. Failure to cancel in the 2 hour time frame will be considered a late cancelation and be subject to the loss of the drop in or one pass from your class pass, or have a drop in fee of $10 for unlimited passes.
Reservations
You must sign-in to book a spot in this class.
Sign In Create Account