Hot Yoga Freedom Flow
with Melissa Isaak
Hot Yoga Freedom Flow
with Melissa Isaak
with Melissa Isaak
Prepare to get sweaty! Yoga flow is a dynamic style of class meant to connect breath to movement, while transitioning from one posture to the next. Freedom flow includes a mix of longer held postures, dynamic transitions, and always ends in savasana with a cool cloth! Variations and modifications offered throughout class, take what works, leave what doesn't. Start where you are.
Please bring a mat, water bottle, and arrive 5 minutes or more before class start time. If you do not have a mat, there are communal studio mats you may borrow. If you have reserved online and can not attend, please cancel atleast 2 hours before. Failure to cancel in the 2 hour time frame will be considered a late cancelation and be subject to the loss of the drop in or one pass from your class pass, or have a drop in fee of $10 for unlimited passes.
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