Sunrise Hot Yoga Flow
with Melissa Isaak

Room temperature: Hot-over 32

Start the weekend with a hot sunrise yoga flow! Class starts with a gentle warm up and moves on to sun salutations. Offering up an invigorating variety of standing postures, balancing postures, strengthening postures, and feel good deep stretches. Mixing breath to movement vinyasa flows with longer held postures. Offering up a variety for everyone to find that sweet spot of effort and ease. Ending with a well earned savasana to move into your day refreshed, invigorated and ready to take on whatever the day brings!

Please bring a mat, water bottle, and arrive 5 minutes or more before class start time. If you do not have a mat, there are communal studio mats you may borrow. If you have reserved online and can not make it, please cancel 2 hours before. Failure to cancel will be considered 1 single class attendance, or have a drop in fee of $10.00 for unlimited passes.