Hot Power Vinyasa Flow
with Maddy Freeman

Room temperature: Hot

Vinyasa flow

Starting with breathwork and linking breath to movement, then slowly building heat in the body and focus through intentional movement and transitions. A dynamic class moving through a variety of sun salutations, grounding postures, balancing postures, and ending with savasana and a cool cloth. Get into the heat and your body with vinyasa!

Please bring a mat, water bottle, and arrive 5 minutes or more before class start time. If you do not have a mat, there are communal studio mats you may borrow. If you have reserved online and can not make it, please cancel 2 hours before. Failure to cancel will be considered 1 single class attendance, or have a drop in fee of $10.00 for unlimited passes.