Self Care Slowdown- Warm Yin Yoga
with Stacey Rey Acosta

Warm Yoga Tuesday total reset

Prioritize your mental health and physical recovery with this release and reset. Whether you're post work out or post busy day, we blend breath work, meditation, slow yin movements with long held supported postures to repair muscles, improve flexibility, and clear mental stress. Settle under our soothing heated panels as chilled cloths stimulate your vagus nerve to quiet a racing mind. This nervous system recharge uses soft lighting to prime your body for its deepest sleep-a reminder that this level of care isn't a luxury, it's a cellular necessity for regulating health. Release the day, prep your system for sleep, and give your cells and yourself the rest you deserve, unapologetically.