Thursday Gentle Slow Flow- Beginner Friendly
with Stacey Rey Acosta
Thursday Gentle Slow Flow- Beginner Friendly
with Stacey Rey Acosta
with Stacey Rey Acosta
Room temperature: Room to warm 21-28
Gentle Beginner friendly
Gentle yoga starts in either seated or savasana relaxation. Your instructor will guide you through a variety of seated and standing postures to feel more easeful in the body. Gentle yoga is beginner friendly, and appropriate for most bodies. A great way to connect to breath, slow down, and reconnect to the body.
Please bring a mat, water bottle, and arrive 5 minutes or more before class start time. If you do not have a mat, there are communal studio mats you may borrow. If you have reserved online and can not make it, please cancel 2 hours before. Failure to cancel will be considered a no show and loss of 1 punchpass, or have a drop in fee of $20.00 for unlimited passes.
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