Warm Lunch Slow Flow 45
with Melissa Isaak
Warm Lunch Slow Flow 45
with Melissa Isaak
with Melissa Isaak
Room temperature: warm
This is a 45 minute class. Take a lunch time movement break and reset with this mid day slow flow. Mindful movement meant to be useful, supporting overall wellness and mobility. Using a variety of dynamic, strength and stabilizing movements and inviting in curiosity about what movement and mobility feels like in your body. There is a focus on movements to reset spine, shoulders, and hips that get fussy when seated at a work desk. Empowering you to tune-in and feel your practice to support long-term wellness. Slow flow is designed for every body and encourages you to be curious, intentional, open-minded, and joyous about moving your body!
Please bring a mat, water bottle, and arrive 5 minutes or more before class start time. If you do not have a mat, there are communal studio mats you may borrow. If you have reserved online and can not make it, please cancel 2 hours before. Failure to cancel will be considered 1 single class attendance, or have a drop in fee of $20.00 for unlimited passes.
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