Hot Pilates x Yoga
with Melissa Isaak
Hot Pilates x Yoga
with Melissa Isaak
with Melissa Isaak
This class is a cross of yoga, pilates and functional movements. Combining mindful, intentional, breath centered movement yoga with the deep core engagement and strengthening of mat pilates, then adding in foundations for functional strength and mobility. Building strength through the entire body through controlled, intentional movements. Class starts low with some gentle warm ups, then focuses on really engaging through the core, including abdominal, lower back, hip and glute muscles, with the body of the class allowing for a variety of different movements from yoga, pilates and other mat based movements. Classes may use bands, small weights, pilates balls or other forms of resistance. Every class ends with a well earned savasana.
Please bring a mat, water bottle, and arrive 5 minutes or more before class start time. Doors will be locked 2 minutes before class start time. If you do not have a mat, there are communal studio mats you may borrow. If you have reserved online and can not attend, please cancel at least 2 hours before your class time. Failure to cancel will be considered a no show. Late cancellations and no shows will be subject to the loss of one punch card pass or a fee of $15 for unlimited passes.
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