Warm Yoga Sculpt Flow- Moderate room
with Melissa Isaak
Warm Yoga Sculpt Flow- Moderate room
with Melissa Isaak
with Melissa Isaak
Room Temperature: Moderate/Warm- No infrared panels
Want the fitness yoga flow, without the extra heat? This class is for you!
Class starts with a gentle warm up and moves on to sun salutations. Warm yoga flow includes an invigorating variety of standing postures, balancing postures, strengthening postures, and feel good deep stretches. Mixing pranayam (breath awareness), dynamic vinyasa flows and longer held postures. A variety of options is offered so you can find your sweet spot between effort and ease. Ending with a savasana to move into your evening refreshed, invigorated and ready to start slowing down for evening rest. Warm Yoga flow will help you settle into your evening routine feeling more centered and at ease.
Please bring a mat, water bottle, and arrive 5 minutes or more before class start time. If you do not have a mat, there are communal studio mats you may borrow. If you have reserved online and can not attend, please cancel at least 2 hours before. Failure to cancel in the 2 hour time frame will be considered a late cancelation and be subject to the loss of the drop in or one pass from your class pass, or have a drop in fee of $20 for unlimited passes.
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