Warm Mat Sculpt
with Melissa Isaak

A powerhouse fusion of Pilates core, barre, and yoga-bogalates, boga, barrelates yoga- whatever you prefer to call this fun fusion! Mat Sculpt delivers a high-repetition, low-impact workout that heavily features deep core conditioning blended with barre muscle endurance, then adding fluid transitions, focused balanced and feel good stretches from yoga. Sculpt starts with connection to breath and mindful movement, and features a wide variety of movement practice to engage and move the entire body. Connect to powerful breath, mindful movement, and cultivate resiliency in mind and body. Sculpt is a balanced full-body fitness class. Classes use a mix of body weight, and may incorporate props such as light to moderate weights, stability balls, and resistance bands. Leave the mat feeling strong, aligned, and completely energized. Variations and options offered to all fitness levels, so you feel strong and confident where you are today.