Sculpt Strength & Stretch
with Nicole LeBlanc

A dynamic blend of Barre fitness with a sweet restorative recovery. This class pairs the signature barre burn with intentional recovery sequences to leave you feeling strong and balanced.

You'll move through endurance‑based strength sets using props like light weights, bands, and balls to target glutes, legs, core, and upper body with precise, controlled movement. Expect that satisfying shake and heat as you build stability and power on the mat.

The first 45 minutes are spent building heat, strength, and full body engagement. Then you will transition into guided stretching to release tension, improve mobility, and create spaciousness through the hips, shoulders, and spine. Breathwork and mindful pacing help the nervous system settle so you leave class feeling both energized and deeply restored.

Perfect for anyone wanting strength with a softer landing — athletic, accessible, and designed to support your whole system.