Rise & Flow Infrared Yoga
with Melissa Isaak 
Rise & Flow Infrared Yoga
with Melissa Isaak
with Melissa Isaak
Rise & Flow is your warm, welcoming, energizing start to the day — a 45‑minute morning practice supported by gentle infrared heat that helps the body wake up, release tension, and move with ease. Your movement practice builds heat, and sets a grounded tone for everything ahead. Class blends accessible sequencing, steady strength work, and mindful flow, while the infrared panels encourage deeper muscle activation, improved circulation, and a soft, soothing warmth that feels grounding rather than hot.
Expect an athletic-leaning but beginner friendly pace designed to meet you exactly where you are at 6am. You’ll leave feeling awake, aligned, and ready to move through your morning with calm clarity and ease.
Please bring a mat, water bottle, and arrive 5 minutes or more before class start time. Doors will be locked 2 minutes before class start time. If you do not have a mat, there are communal studio mats you may borrow. If you have reserved online and can not attend, please cancel at least 2 hours before your class time. Failure to cancel will be considered a no show. Late cancellations and no shows will be subject to the loss of one punch card pass or a fee of $15 for unlimited passes.
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