Deep stretch and Yoga Nidra
with Melissa Isaak

Room temperature: Warm

Restorative, yin, meditation

This class starts with some gentle long held poses to release any physical tension in the body, and to help find a state of relaxation. Then you will be guided through a yoga nidra guided meditation practice. Yoga Nidra is the Yogic sleep, a rhythmic guided meditation for deep relaxation. It can help to lower stress hormones, improve sleep, and foster over all wellbeing. The combination of gentle stretches and Nidra can give a profound sense of calm and relaxation in both body and mind.

Please bring a mat, water bottle, and arrive 5 minutes or more before class start time. If you do not have a mat, there are communal studio mats you may borrow. If you have reserved online and can not make it, please cancel 2 hours before. Failure to cancel will be considered a no show and the loss of 1 single class attendance, or have a drop in fee of $20.00 for unlimited passes.